The Gym Lake Highlands – 2-PWRHR
A. Weights (7 Rounds for weight)
EMOM x 7
3 Paused Back Squats
-use the same weight for each set
-pause 4 seconds at the bottom of the squat
B. Metcon (Checkmark)
EMOM x 24
1 – Row 225/190m
2 – 10 KBS + 10 Air Squats