The Gym Lake Highlands – 2-PWRHR
A. Bike Conditioning (Calories)
For Calories:
1:00 Bike
1:00 Rest
1:00 Bike
:50 Rest
1:00 Bike
:40 Rest
1:00 Bike
:30 Rest
1:00 Bike
:20 Rest
1:00 Bike
:10 Rest
1:00 Bike
B. Metcon (Time)
3 Rounds for Time:
2000m Bike
15 KB Box Step Overs
10 Push Press (95/65)