The Gym Lake Highlands – 1-CrossFit
A. Strength (7 Rounds for weight)
Every 1:30 x 7 Sets
12/10 Cal Bike
2 Back Squats (Building)
-Start around 60% and build up.
-No misses; keep weight manageable
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 17
24 Double Unders
12 Wall Balls (20/14)
6 Pull-ups