The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
5 Rounds for Time:
9 Handstand Push-ups
12 DB S2OH (50/35)
15/12 Cal Bike
RX+: 70/50
Time Cap 18 Minutes
B. Accessory (Checkmark)
3-4 Sets for Quality:
12/12 Single Arm DB Row
rest :30
12 Arnold Press
rest :30
12 Hammer Curls
Rest as Needed