The Gym Lake Highlands – 1-CrossFit
A.: Push Press (5-3-1-5-3-1
-Lift every 2 minutes)
-Build to a heavy single for the day, new max if you’re feeling snappy
-Record your heaviest 1
B.: Push Press (1x Max Reps at 90% of heaviest in A)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
3 Ring Muscle Ups
50 Double Unders
9 KB Sumo Deadlift Highpull (53/35)
RX+ 70/53