The Gym Lake Highlands – 1-CrossFit
A.: Farmer’s Carry (4 x 200m
Rest 2 Minutes)
-choose a weight (DB or KB) that you can carry for 200m with only 1 break
-Record your weight (1 side) for your best set
B. Metcon (Time)
For Time:
800m Run
+
12-24-12
Alt DB Hang Cleans (50/35)
10 Bupree Box Jump Over (24/20)
+
400m Run