The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (1×5 @ 65%
1×4 @ 70%
1×3 @ 73%
2×2 @ 79-82%
1×10 @ 45%)
-Lift every 2 minutes
-2×2 should be at the same weight
-Record your 2×2
B. Metcon (3 Rounds for time)
3 Rounds, each for time:
2 Sets:
10/8 Cal Bike
7 Hang Power Snatch (115/75)
7 OHS
Rest 2 minutes between rounds