The Gym Lake Highlands – 1-CrossFit
A. Clean Complex (5 Rounds for weight)
In 17 minutes complete:
5 Sets:
2 Cleans + 1 Push Jerk + 1 Split Jerk
-Rest 2 minutes after each set
-Cleans may be any style, power or squat
B. Metcon (3 Rounds for reps)
AMRAP 3 x 3 Sets
9 Thrusters (135/95)
9 Bar Facing Burpees
Rest 1:30 between rounds
-Restart AMRAP at the top
-Try to do better each round