The Gym Lake Highlands – 2-PWRHR
A. Strength (7 Rounds for weight)
EMOM x 7
5 Right + 5 Left Barbell Front Rack Lunges
-complete all right before all left
-barbell may come from the rack
-as heavy as possible
B. Metcon (Checkmark)
EMOM x 24
1 – 12 Ukrainian KBS
2 – 10 Toes to Bar
3 – 12/10 Cal Bike
4 – 13/11 Cal Row