The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 22
800m Run Buy in
+
AMRAP in remaining time:
5 Power Cleans
10 Wall Ball Shots (heavier than usual eg. 30/20)
15 Cal Row
B. Abs (Time)
Complete the following:
2:00 Front Plank
1:00 Hollow Hold
30 Tuck Ups