The Gym Lake Highlands – 2-PWRHR
A. Strength (5 Rounds for reps)
1:30 on/:30 off x 5 Sets
13/11 Cal Bike
Max Weighted Box Step Ups in remaining time
Rest:30 Between Sets
B. Metcon (No Measure)
DEATH BY!
EMOM Until Failure:
1: Row Cal
2: Bike Cal
3: Burpee
Workout flow:
Start with a number of calories or reps that is managable and even feels easy in the first rounds. e.g. 8 cals and 5 burpees
Add one rep each minute there after.
Once you cant complete a round that movement becomes a rest minute until you reach failure.