1-CrossFit – Mon, Apr 22

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A.: Shoulder Press (2×6 @ 60%
4×5 @ 73%)

Lift every 2 minutes

B. Metcon (Time)

7 Rounds for Time:

35 Double Unders

7 Chest to Bar

5 Front Squats (135/95)

(RX+ 155/105)

Time Cap 13 min