The Gym Lake Highlands – 1-CrossFit
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 15 with a partner:
30 Ukrainian KBS (53/35)
20 Hang Power Cleans (135/95)
10 Chest to Bar
5 Burpee + Wall Walk
-Split work any way
Rest 3 minutes between AMRAPS
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 15
5 DB Snatch (70/50)
5 Toes to Bar
200m Run
Partners alternate full rounds