2-PWRHR – Thu, Apr 25

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (7 Rounds for weight)

EMOM x 7

10 KBS + 5 Goblet Squats

B. Metcon (Checkmark)

EMOM x 24

1 – 13/11 Cal Row

2 – 15 Wallball Shots

3 – 12/10 Cal Bike

4 – 10 Push-ups + 10 Situps