The Gym Lake Highlands – 1-CrossFit
A. Metcon (6 Rounds for reps)
6 sets, each for reps;
2:30 on/1:30 off:
25 Push-ups
20 Air Squats
15 Ukranian KBS (53/35)
Max Cal Row in remaining time
B. Accessory Metconish (5 Rounds for reps)
5 Sets; each for reps:
AMRAP -1 Kipping Pullups
rest 1:30 between sets
-do not work to failure, leave a few reps in the tank
-you can butterfly your pull-ups if you’re proficient