2-PWRHR – Tue, Apr 30

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

Every 1:30 x 6 Sets

12/10 Cal Bike +

3 Thrusters

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 23

5 Pull-ups

10 Burpees to Target

400m Run