The Gym Lake Highlands – 1-CrossFit
A. Metcon (Calories)
AMRAP 17
20 HSPU
20 Cal Bike
15 HSPU
20 Cal Bike
10 HSPU
20 Cal Bike
5 HSPU
Max Cal Bike
-Score is total calories after the HSPU; does not include the first 60
B. Accessory (Checkmark)
3-4 Sets:
5-7 Ab Wheel Roll Out
:30 Hollow Hold
12-15 V-Ups
Rest as needed