The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (In 15 minutes build to a heavy 5 for the day)
-build to a heavy set but leave a little bit in the tank
-we will retest this
-record your heaviest 5
B.: “FLIGHT SIMULATOR” (Time)
FOR TIME
5-10-15-20-25-30-35-40-45-50..and back to 5 by 5 reps
Double Unders
*All sets must be performed unbroken.
-15:00 Hard Cap-
(Score is Total Time)
C. Accessory (Checkmark)
3 Sets:
5 Meadows 6-way Shoulder Raise
12 DB Weighted Glute Bridge