The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 30 600m Row 3 Wall Walks 9 Double DB Box Step Over 3 Burpee Pull-ups 300m Row Rest 1 minuteDB at side/farmers position 2-PWRHR – Mon, Jun 32024-06-032024-06-03https://thegymlh.com/wp-content/uploads/2018/12/logo-1.pngThe Gym at Lake Highlandshttps://thegymlh.com/wp-content/uploads/2018/12/logo-1.png200px200px