The Gym Lake Highlands – 2-PWRHR
A. Metcon I (AMRAP – Reps)
EMOM x 10
X Burpee Box Jump Overs
-choose a number that you can do every round
-x is probably between 5-7
B. Metcon II (Time)
For Time:
100 Double Unders
75 Situps
50 Box Step Overs
25 Burpees
15 Pull-ups