The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 4 Rounds for Time: 400m Run 12 Deadlifts (225/155) 9 Strict Pull-ups B. Accessory (Checkmark) 3-4 Sets: 10 DB Floor Press (ahap) 5 Single Arm DB Row (ahap) 7 Straight Leg Raises 1-CrossFit – Mon, Jun 102024-06-102024-06-10https://thegymlh.com/wp-content/uploads/2018/12/logo-1.pngThe Gym at Lake Highlandshttps://thegymlh.com/wp-content/uploads/2018/12/logo-1.png200px200px