The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (4×5 @ 65%
1×4 @ 70%)
-lift every 2 mintues
B. Metcon (AMRAP – Rounds and Reps)
5 Rounds for Time:
8 Alternating Front Rack Lunges (95/65)
8 Push Press
8 Toes to Bar
15/12 Cal Bike