The Gym Lake Highlands – 2-PWRHR
A. Run Conditioning (Time)
For Time:
800m Run
rest 2:00
400m Run
rest 1:00
400m Run
rest 1:00
200m Run
rest :30
200m Run
B. Metcon (4 Rounds for reps)
4 Rounds for Reps:
1 Min Max Double Unders
1 Min Max Alt Snatches
1 Min Max Box Jumps
1 Min Rest