2-PWRHR – Tue, Jun 11

The Gym Lake Highlands – 2-PWRHR

A. Strength (7 Rounds for weight)

EMOM x 7

5 TNG Deadlifts

B. Metcon (Checkmark)

EMOM x 12

1 – Row 14/11 Cal

2 – 5 Pull-ups + 5 Push-ups

+

EMOM x 12

1 – Bike 12/9 Cal

2 – 10 KB Goblet Squat