1-CrossFit – Fri, Jun 14

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A.: Back Squat (4×5 @ 65%
1×4 @ 70%)

-lift every 2 mintues

B. Metcon (Time)

5 Rounds for Time:

8 Alternating Front Rack Lunges (95/65)

8 Push Press

8 Toes to Bar

15/12 Cal Bike