The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time:
60/48 Cal Bike
+
21-15-9
Deadlift (155/105)
Handstand Push-ups
Toes 2 Bar
+
30/24 Cal Bike
B. Accessory (Checkmark)
3-4 Sets:
8 e/s DB Bent Row AHAP
15 Barbell Curl
8 Standing Tricep Extension