The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (4×6 @ 75%)
-lift every 2 minutes
B.: Front Squat (1×5 @ 60%
1×4 @ 70%
2×4 @ 75%)
-lift every 2 minutes
C. Metcon (Time)
3 Rounds for Time:
20 Alternating DB Hang Clean (50/35)
Run 400m
2 Rope Climbs