2-PWRHR – Mon, Jun 17

The Gym Lake Highlands – 2-PWRHR

A. Metcon (5 Rounds for reps)

5 x AMRAP 4

Run 400m

10 Toes 2 Bar

5 Burpee to Target

MAX DB Snatch

Rest 2 minutes between AMRAPS

B. Bunz Accessory (Time)

Complete 50 DB Weighted Glute Bridges AFAP