The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (3×5
2×3
1×1
-build by feel to a moderate single for the day
-lift every 2 minutes )
B.: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
C. Accessory (Checkmark)
2-3 sets:
10 V-Ups
10 Tuck Ups
10 Hollow Rocks
Rest as needed