The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAP 9
400m Row
10 Deadlifts
50 Double Unders
10 Air Squats
Rest 2 minutes between AMRAPS
Restart AMRAP at the top each round; try to get faster
B. Accessory (Checkmark)
Accumulate:
1 Minutes Hanging H-Hold
1 Minute Hollow Hold
1 Minute Front Plank