The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (6×3 @ 73-75% (use the same weight as last week)
rest 1:30 between lifts)
B. Accessory (3 Rounds for weight)
3 Sets:
10 Seated DB Arnold Press
rest 1:30
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
9 Ring Dips
6 Knees to Elbow
3 Wall Walks
Rest 1:00