The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (6×4 @ 73-75% (same weight as last week)
rest 1:30)
B.: Shoulder Press (1 x Max Reps @ 65%)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
50 Double Unders
10 Chest to Bar
50 Situps