The Gym Lake Highlands – 1-CrossFit
A.: Squat Clean (EMOM x 10
1-3: 3 at 70%
4-6: 2 at 75%
7-9: 1 at 80%
10: 3 at 70%)
-these are not touch and go reps
B. Metcon (5 Rounds for time)
5 rounds each for time starting every 4min:
10 Burpees
400m Run