The Gym Lake Highlands – 1-CrossFit
A. What in the World (Checkmark)
For TIME with a partner:
4 rounds:
15 pull-ups
15 Ukrainian KBS
15 DB Push Press (50/35)
-Run 800m-
3 rounds:
12 chest-to-bar pull-ups
12 Box Overs
12 Push Press (135/95)
-Run 800m-
2 round:
9 Wall Walks
9 burpee pull ups
9 Power Snatch
-Run 800m-
Time Cap: 30 Minutes