The Gym Lake Highlands – 1-CrossFit
A.: Clean (5 Sets:
Clean + Hang Clean
Start at 65-70% and build to a heavy complex for the day. No Misses.)
-lift every 2 minutes
-record your heaviest set
B. Metcon (Checkmark)
EMOM 12
1+2: Run 400m
3: 15 KBS (53/35)
4: 16 Steps KB Goblet Lunge