The Gym Lake Highlands – 1-CrossFit
A.: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
B.: Bench Press (4×5 @ 70-75%
rest 1-1:30 between sets)
-all sets across