The Gym Lake Highlands – 1-CrossFit
A. Been A Lot Of Places (AMRAP – Rounds and Reps)
AMRAP 27 with a partner:
50 Wall Ball Shots (20/14)
100 Double Unders
10 Wall Walks
100 Russian KB Swings (53/35)
50 Cal Bike or Row
Divide the work any way
B. Seen a Lot of Faces (Time)
Cash Out:
For as long as possible: hold a plank. Last person standing, WINS!