The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (4×4 – Build to a moderate 4 for the day
-lift every 1:30)
-take it easy
-record your heaviest 4
B. DB Accessory (2 Rounds for reps)
2 Sets: DB Bench:
8 reps AHAP
rest :20
Max reps at 1/2 weight
rest 1:30
C. Metcon (Time)
For Time:
1,000 Meter Row
50 Wallball 20/14
30 Toes to Bar
TC: 14 Minutes