1-CrossFit – Thu, Aug 1

The Gym Lake Highlands – 1-CrossFit

A.: Bench Press (4×4 – Build to a moderate 4 for the day
-lift every 1:30)

-take it easy

-record your heaviest 4

B. DB Accessory (2 Rounds for reps)

2 Sets: DB Bench:

8 reps AHAP

rest :20

Max reps at 1/2 weight

rest 1:30

C. Metcon (Time)

For Time:

1,000 Meter Row

50 Wallball 20/14

30 Toes to Bar
TC: 14 Minutes