The Gym Lake Highlands – 2-PWRHR
A. Bike Conditioning (4 Rounds for time)
4 Sets for Time:
20/16 Cal Bike
Rest :30
10/8 Cal Bike
Rest :30
10/8 Cal Bike
Rest :30
10/8 Cal Bike
Rest 2 minutes between Sets
B. Metcon (Checkmark)
Every 1:30 for 9 Sets
12/9 Cal Bike
3 Power Cleans