The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (In 15 minutes build to a heavy 5 for the day
(compare to 7 June))
-this is your re-test
B.: Bench Press (In 8 minutes continue to build to a heavy 1 for the day.)
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 8
200m Run
10 Burpee Pull-ups
20 Ab-mat situps
Scoring: 1 rep per 50m (200m Run = 4 reps).