The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (3×5 @ 85-87%)
-lift every 2 minutes
B.: Back Squat (3×5 @ 75-80%)
C. Metcon (3 Rounds for reps)
3x AMRAP 4
200m Run
9 Toes to Bar
9 Hand Release Push-ups
Rest 2 minutes between sets
-Run = 4 reps (1 per 50m)
-restart at the top each round