2-PWRHR – Mon, Oct 7

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Time)

For Time:

1600m Run

50 Deadlifts

50 Box Jumps

50 Front Squats

800m Run

*Complete 10 wall walks, partitioned any way, during the workout

B. Accessory (Checkmark)

Tabata Hollow Rocks