2-PWRHR – Thu, Oct 10

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

Every :20 x 17

1 Power Clean +

1 Front Squat

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 18

20/17 Cal Bike

12 DB Suitcase Lunge

12 DB Box Stepovers

12 DB Squats