The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
A. For Time:
Row 1000m
+
3 Rounds:
30 DB Deadlifts
15 Pushups
+
Row 750m
+
3 Rounds:
20 DB Front Squats
5 Burpee Pull-ups
+
Row 500m
+
3 Rounds
10 DB S2OH
:30 Plank