1-CrossFit – Thu, Oct 10

The Gym Lake Highlands – 1-CrossFit

A.: Push Press (5×3 @ 77%)

-rest 1:30

B. Metcon (Time)

For Time:

21 Chest to Bar

36 Hang Power Snatch (95/65)

51/41 Cal Row

C. Bonus (Checkmark)

1 min weighted plank

1 min hollow hold

20 Hollow Rock