The Gym Lake Highlands – 1-CrossFit
A.: Push Press (5×4 @ 77%
-rest 1:30)
B. Shoudler Accessory (Checkmark)
3 Sets:
:20 WF HS Hold
10/10 Standing Single Arm DB Arnold Press
Rest 1 minute
C. Metcon (Time)
For Time:
21-15-9-6-3
Wall-ball Shots (20/14)
Burpee to Plate
Row Calories