The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (A. Front Squat
10 @ 50%
5 @ 60%
10 @ 55%
5 @ 65%
10 @ 60%
lift every 2:30)
-record your heaviest set of 10
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
100 Double Unders
50 ab-mat situps
25 Power Cleans (155/105)
5 BMU
-scale BMU to pull-ups + push-ups