The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds)
EMOM for ALAP:
1 Wall Walk
3 Deadlifts (185/125)
5 Box Jumps*
*Add 1 Box Jumps each round
TC : 20 Rounds
-work as long as you can complete the work during the interval
-complete a minimum of 8 rounds
B. Accessory (Checkmark)
3 Sets:
15/15 DB Bulgiarian Split Squat
1:00 Plank
15 Barbell Curls
Rest as needed