The Gym Lake Highlands – 2-PWRHR
A. Strength (3 Rounds for weight)
3 Sets:
5 Deadlifts AHAP +
200m Med Ball Run
B. Metcon (Checkmark)
EMOM x 24
1 – 15/12 Cal Row
2 – 15 Air Squats + 10 Situps
3 – 12/9 Cal Bike
4 – 2 x [5 Pushups + 1 Wall Walk]