The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For Time:
100 Double Unders
60 V-ups
40 Burpees
20 Power Cleans
800m Run
+
Rest 5 Minutes
+
50 Double Unders
30 V-Ups
20 Burpees
10 Power Cleans
400m Run
2-PWRHR – Mon, Oct 14
